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Yoga and Pilates

English  |  Health & Wellness
Of all the exercise programs and regimes prescribed today those incorporating Yoga and Pilates seem to be the most effective when it comes to improving ones posture, flexibility, and core strength. As seen on TV the program really works for those who can stick with it. Eventually feeling healthy and looking physically fit will become a lifestyle and those who remain faithful to their new way of life will definitely live longer and feel much better while doing it. Yoga helps with stress management and taking control of your life while a Pilates program gets to the core and strengthens from the inside out. Together they help improve the entire body and mind while enhancing the quality of life. Yoga and Pilates TV demonstrates how each exercise will work the hamstrings, hips, and gluteus while making the mind strong and the core strength solid and positive. Taking the boring repetitiveness out of an exercise “program” will make it more fun and effective because it won’t be avoided but instead looked forward to. Make Pilates and Yoga part of the daily routine and live longer while feeling great about yourself.
Season:Episode Title Queue
S01:Video  AM Yoga    
Full Episode   
S01:Video  Zen in Your Den    
Full Episode   
S01:Video  Total Body Pilates    
Full Episode   
S01:Video  Pilates Abs    
Full Episode   
S01:Video  Hips, Buns and Thighs Yoga    
Full Episode   
S01:Video  Cardio Yoga    
Full Episode   
S01:Video  Cardio Yoga    
Full Episode   

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